A hard, toned stomach has become the modern trophy for fitness perfection. And as more of the population gets fatter and fatter, prized abs are a treasured commodity.

Betina Gozo, Nike Master Trainer is an expert about ab development and put together a workout on the Muscle & Fitness website to help you to meet your abs goal. “These are four of my favorite ab moves. that don’t involve a single crunch. I love all of them because they recruit stabilizer muscles that you probably don’t think of when you consider doing traditional core work. That means these moves are not only functional, they’ll get you more shredded.”

Check out the article here: https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/4-functional-core-exercises-sculpt-tight-toned-abs/

Looking for a quick workout to develop Killer Abs and a Strong Core. exercise physiologist and marathoner Tom Holland has put together a core workout routine centered around planking. In an article on PopSugar.com, Holland said “”Whether you are a sprinter or marathon runner, beginner or advanced, having a strong core will maximize your running performance as well as enjoyment.”

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https://www.popsugar.com/fitness/3-Minute-Ab-Workout-Runners-46442996

Zuzka Light made a guest appearance at BodyBuilding.com to provide exercise and nutrition tips for gaining and maintaining a killer set of six-pack abs.

Check out the article and video at: http://www.bodybuilding.com/fun/zuzka-lights-six-pack-ab-secrets-part-1.html