A hard, toned stomach has become the modern trophy for fitness perfection. And as more of the population gets fatter and fatter, prized abs are a treasured commodity.

Betina Gozo, Nike Master Trainer is an expert about ab development and put together a workout on the Muscle & Fitness website to help you to meet your abs goal. “These are four of my favorite ab moves. that don’t involve a single crunch. I love all of them because they recruit stabilizer muscles that you probably don’t think of when you consider doing traditional core work. That means these moves are not only functional, they’ll get you more shredded.”

Check out the article here: https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/4-functional-core-exercises-sculpt-tight-toned-abs/

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

At http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere you can find 50 bodyweight exercises, some focusing on your full body as well as individual body targets including legs, chest & back, shoulders & arms and your core.